3 Strategies for Reducing Your Alcohol Intake During the Holidays

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If you recently decided to cut alcohol out of your life or you’ve been sober for years, the holidays can be fraught with challenges. Alcohol is a staple at holiday parties. It’s everywhere and there can be a lot of pressure to drink. But there are ways you can bolster your resolve. You can go to holiday parties and attend gatherings without worrying about any pressure you might feel to drink. It comes down to employing the right strategies, like relying on your favorite alcohol alternative. Of course, that’s far from the only strategy. As you get ready to head out to your next holiday gathering, here are three tips for saying goodbye to alcohol you can keep in your back pocket. 

Euphoric Drink

Keep an Alcohol Alternative Close By

Alcohol is a holiday party staple for a reason. It tends to loosen people up. It’s a social drink that can help some folks feel happy. But it comes with plenty of downsides, too. To put the thought of alcohol out of your mind, bring an alcohol alternative to the party with you. You can bring a few for yourself or enough for the crowd. One increasingly popular alcohol alternative is kava. It’s a plant-based drink that delivers effects reminiscent of alcohol. It can help you feel loosened up and more social. And it can help you feel a sense of joy. Kava really shines when it comes to avoiding unwanted aftereffects. There are none! You don’t have to worry about feeling sick or over-inebriated—and you won’t experience a hangover the next day. You can avoid alcohol while still feeling like yourself.

Keep a Drink in Your Hands When Mingling 

No matter the party, it’s good to keep your hands busy while you mingle and enjoy the ambiance. Kava drinks are a great option when you want to blend right into the party. When you hold a drink, like a non-alcoholic beverage, other guests are less likely to ask if you’d like another type of drink. That’s something a lot of non-drinkers get—people can’t help but ask questions. It can be uncomfortable and can potentially lead to instances of peer pressure. That’s no fun. That kind of vibe can bring a party down. But keeping a drink in hand—whether it’s kava, soda, or even water—is freeing.

Know How to Say No

We’ve all been to a loud party. When you don’t drink, people can be noisy, especially if they’ve had a few hard drinks. When you choose not to imbibe with an alcoholic drink, being assertive is crucial. Keep a response of, “no, thanks,” ready to go. Sure, people ask questions about why you’re not drinking, but it’s up to you whether you get into the details. Again, it simply comes down to knowing what to say, being confident in your choices, and standing your ground. On top of that, give yourself a way to pivot. If no one brings it up, start a conversation of your own, or shift the subject when you decline an offer. That’s a great way to keep the momentum of the party going without impacting anyone’s vibe—including your own!

About Botanic Tonics

Experience the power of ancient plants with Botanic Tonics. You want to feel good, relaxed, and unburdened. Botanic Tonics crafted their signature beverage, the Feel Free Wellness Tonic, with real, natural kava kava and blended it with other ancient plants. One sip, and it doesn’t take long until the kava brings on feelings of calm. The Feel Free kava drink can also help you find focus and enhance productivity. Looking for a safe and effective alcohol alternative for the holidays? Feel Free is the perfect euphoric drink! Botanic Tonics’ Feel Free may also help ease feelings of occasional anxiety. Kava for occasional anxiety can be an option when the day gets away from you. Ultimately, Botanic Tonics and the Feel Free Wellness Tonic are all about helping you feel good.

Check out your new favorite alcohol alternative at https://botanictonics.com/

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