3 Ways to Prepare for a Restful Night of Sleep

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There are few things more amazing than getting a restful night’s sleep. It can have a positive impact on your whole day. You wake up feeling refreshed and ready to take on anything that comes your way. You may even feel good enough to skip your usual double-shot latte. Right now, you’re probably thinking, “Wouldn’t that be nice.” In reality, way too many of us can end up missing out on a full, restful night of sleep. There are all sorts of reasons you might have trouble sleeping, and the lack of rest can impact your day in not-so-great ways. It can leave you groggy for hours. Or you may end up dealing with brain fog most of the day. But what if you could change that? What would you do for an improved night of sleep? Here are a few ways you can prepare yourself for the sleep you’ve been dreaming of.

Kava Drink

Enjoy a Relaxing Beverage That Helps Calm Your Mind

One common reason why people have a tough time falling asleep and staying asleep is that their mind just won’t shut off. Sometimes, it seems like it’s running a mile a minute, jumping from one thought to the next. You may be replaying the day’s events over in your head. You may be hung up on an encounter that didn’t go well. To help you find some quiet and quell your anxious thoughts, try kava. Many people use kava for anxiety, and it may be able to help you want to wind down and create the right environment for a restful night. As you drink it, it won’t take long before you feel its effects. It’s a safe and non-habit-forming way to find calm after the rush of a busy day. Enjoy it in place of your normal wind-down beverage three hours before you get ready to go to bed.

 Put the Blue Light to Bed

Blue light can stimulate the brain. It’s the light that is emitted from your phone and other electronic devices. You may have heard the advice to shut off your devices an hour before bed. You can also look for other sources of blue light. Some chargers and powers strips, for example, have blue LED indicators. You can also find similar indicators on computer monitors and T.V. screens. These are the lights that glow even when devices are off. They could be impacting your sleep. If you can, cover up these lights or put them out of your line of sight. It’s hard to know why manufacturers insist on putting these blue lights in their products. The more you can do to get rid of blue light sources like phones, chargers, and other screens before bed, the better.

 Find the Ultimate Chill Sound

Sound can also influence your sleep. One great way to prepare for a bed and encourage a more restful night of sleep is to put on some chill tunes. Couple that with a kava drink, and you set the stage for ultimate relaxation. The kava can help ease you into a calm state while the chill music can help keep the mood light as you get ready for bed. You can choose calming music or any other calming sounds that help you relax. Think gentle rain or storms. Or try different types of noise, like pink or brown noise. These are similar to white noise and sound similar to waves on the beach. When you find the right sound, you can even try leaving it on all night. It can help drown out other sounds and distractions that could potentially keep you up. When you couple this with other positive sleeping habits, like cutting out blue light sources and enjoying kava before bed, you set yourself up for a restful night of sleep.

About Botanic Tonics

Botanic Tonics is all about ancient plant solutions. This Southern California-based company is the maker of Feel Free Wellness Tonic, a drink made with kava and other ancient plants. Their drink pays homage to the long history of kava. For centuries, the plant has been grown throughout the South Pacific and East Asia. Numerous island cultures have enjoyed this drink in celebration and during social gatherings. Botanic Tonics offers their kava drink so you can enjoy its natural benefits in similar ways. Enjoy it as your weekly wind-down beverage. Grab a Feel Free Wellness Tonic as an alcohol alternative when spending time with friends. Its ability to boost vitality and focus also makes it an excellent choice when you’re looking to get important work done. For such a simple drink, it’s capable of so much!

 See how kava can fit into your nightly wind-down routine at https://botanictonics.com/

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