Botanic Tonics

Fall is full of flavor and chill vibes. As temperatures start to cool off, all you want to do is kick back under a cozy blanket with a good book. Or maybe you want to go for a walk under the changing leaves during a cool, crisp morning. Or go apple picking and bake a fresh apple pie. No matter your favorite fall activity, there’s a drink for every occasion. Kava Drink While the pumpkin spice latte may be the unofficial beverage of fall, there are plenty of other beverages that pair with your fall vibes. These are beverages that taste like fall or beverages that help you find that perfectly chill fall vibe. Here are three not to be missed. An Unconventional Fall Drink Here’s a beverage you probably never thought you’d see on one of these lists: kava! Admittedly kava isn’t on this list because it tastes like fall. Kava is very earthy and usually needs a sweetener to go with it. It is, however, a drink that’s all about vibes. That’s because kava can encourage feelings of calm and relaxa...

There isn’t a person out there who hasn’t had those occasional feelings of social anxiety. It’s that feeling you get when you step outside of your comfort zone. It can come with trying new things or expressing yourself in public. But when you feel that anxiousness, it can be distracting. For some, it can pull you back into your comfort zone. You might decide not to try a new activity or to speak up in a group because of an anxious feeling in the pit of your stomach. Kava To help ease that feeling, more people are trying kava . Specifically, they’re trying kava drinks. The root of the kava plant can be brewed as a tea or simply used as an ingredient in a beverage. Kava is loved for its ability to calm. It can help you feel more relaxed or at ease. And it can help lift that pit in your stomach when you feel that sense of anxiousness. Here’s a look at three situations where kava is making a difference for people just like you. Engaging in Small Talk and Casual Conversation For some peop...

When you have trouble falling asleep at night, all you can do is think about how much you wish you could easily drift off to sleep. You might get into a cycle of tossing and turning, waiting to catch some ZZZs. As frustrating as it is, we’ve all been there. You’re far from alone on those occasional nights when it takes forever to get to sleep. Kava Drinks What can you do? You may have tried different solutions with limited or no results. But have you tried making kava a part of your evening routine? Kava drinks are known for their calming effects and can make for an excellent nightly companion. Of course, there are a few other things you can try, too. If you’re after new ways to encourage more restful sleep, here are a few ideas many people have had success with that you can put to the test. Enjoy the Calm of Kava Kava is a calming beverage. A single serving of kava can deliver feelings of calm and relaxation, which are two feelings that can set you up for a better night of sleep. O...

You’ve decided to go dry. You’re trying to cut alcoholic beverages out of your day, but you want something in their place. When you want to give up alcohol for a month or more, having an alcohol replacement at the ready can be hugely beneficial. It gives you something else to reach for and keeps you preoccupied in a sense. Some alcohol replacements, like kava, even have effects like real alcohol, like feelings of calm or relaxation. Other replacements give you something to hold and drink at a party or on the town. If you’ve been looking for an effective alcohol alternative , here are a few options to consider. Euphoric Drink Kava, Simple and Effective When it comes to alcohol alternatives, kava is one of the top choices. The reason has to do with the effects of kava. For centuries, kava has been used as a social beverage among numerous cultures throughout the South Pacific. Kava can help you feel blissful and calm. Plus, it doesn’t have any side effects. When you enjoy a kava drink , ...

The work week comes to an end, and you’re done . We all have those kinds of weeks from time to time. It might be one of those weeks when it felt like there was more work than hours in the day. Or maybe a customer or client interaction threw you through for a loop. No matter the reason behind your hectic work week, there’s one thing you want to do: chill out . You want to put the week behind you and not worry about a thing. There are a lot of ways to chill out and de-stress. But if you’re looking for a simple and easy way to end the work week while minimizing your lingering tension, it’s time to grab some kava and put on some cat videos. Well, that or any of the following ideas, anyway. Take a look! Kava Have a Drink—A Kava Drink! One of the most popular ways to chill out after a hectic work week is to toss back a few cold ones. Or to grab a few mixed drinks or other hard beverages. If you’re someone who wants to take a break from alcoholic drinks and you want something that’s both sa...

You’ve been looking for ways to replace alcohol in your life. You’ve decided to stop drinking alcoholic beverages, but you need a little help. No matter your reason for making the change, kava can be a great ally along your journey. Kava can be an effective alcohol alternative no matter what environment you find yourself in. It’s safe, non-addictive, and can even promote overall positive well-being. Euphoric Drink That said, you may be wondering how you can make the most out of a kava drink. How can it effectively replace alcohol? How does it serve as an ally? There are several things you can do to get the most out of kava and get more out of your alcohol-free journey. It can come with its challenges, but here are a few tips to get you started and on the path you’ve been searching for. Focus on a New Habit Saying goodbye to alcohol comes down to forming positive new habits. Whether you enjoy alcoholic drinks socially or have them more frequently, bringing new habits into the equati...

Making new personal connections is hard, especially when you’re looking for meaningful connections. Whether you’re trying to make new friends as an adult, trying your hand at the dating scene, or doing your best to forge better connections with family members, they all come with their own unique challenges. One of those challenges is simply opening up. Of course, there’s no “simply” about it. It’s tough! You want to share thoughts and feelings, but it can seem like they’re too difficult to put into words. Kava Drinks What if there was a way to get those thoughts and feelings unstuck? No, there’s no magic solution that can take care of it for you. But there is kava. Kava is derived from plants grown throughout the South Pacific and Southeast Asia. When enjoyed as a beverage, it can be used as a social lubricant. It can even be used as an alcohol alternative . But how does it help you make personal connections? Here’s everything you need to know. Kava Helps You Open Up For centuries, ...